/* Основні стилі та скидання */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

:root {
    /* Основна кольорова схема */
    --color-primary: #4A6741;
    --color-secondary: #6A8D5E;
    --color-accent: #8BAF7C;
    --color-text: #333333;
    --color-text-light: #666666;
    --color-background: #FFFFFF;
    --color-background-alt: #f8f5f0;
    --color-terracotta: #C75146;
    --color-beige: #E8DCCA;
    
    /* Тіні та ефекти */
    --shadow-sm: 0 2px 4px rgba(0, 0, 0, 0.05);
    --shadow-md: 0 4px 8px rgba(0, 0, 0, 0.1);
    --shadow-lg: 0 8px 16px rgba(0, 0, 0, 0.1);
    
    /* Скруглення та відступи */
    --radius-sm: 4px;
    --radius-md: 8px;
    --radius-lg: 16px;
    --spacing-xs: 0.5rem;
    --spacing-sm: 1rem;
    --spacing-md: 2rem;
    --spacing-lg: 3rem;
    --spacing-xl: 5rem;
    
    /* Переходи */
    --transition-fast: 0.2s ease;
    --transition-medium: 0.3s ease;
    --transition-slow: 0.5s ease;
}

body {
    font-family: 'Work Sans', sans-serif;
    font-size: 16px;
    line-height: 1.6;
    color: var(--color-text);
    background-color: var(--color-background);
    overflow-x: hidden;
}

h1, h2, h3, h4, h5, h6 {
    font-family: 'Libre Baskerville', serif;
    line-height: 1.3;
    color: var(--color-primary);
}

h1 {
    font-size: 2.5rem;
}

h2 {
    font-size: 2.2rem;
    margin-bottom: var(--spacing-md);
    position: relative;
}

h2::after {
    content: '';
    display: block;
    width: 80px;
    height: 2px;
    background-color: var(--color-terracotta);
    margin-top: 10px;
}

h3 {
    font-size: 1.5rem;
    margin-bottom: var(--spacing-sm);
}

p {
    margin-bottom: var(--spacing-sm);
}

a {
    color: var(--color-primary);
    text-decoration: none;
    transition: color var(--transition-fast);
}

a:hover {
    color: var(--color-secondary);
}

ul {
    list-style: none;
}

img {
    max-width: 100%;
    height: auto;
    border-radius: var(--radius-md);
}

.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 var(--spacing-md);
}

.section-heading {
    text-align: center;
    margin-bottom: var(--spacing-md);
}

.section-description {
    text-align: center;
    max-width: 800px;
    margin: 0 auto var(--spacing-lg);
    color: var(--color-text-light);
    font-size: 1.1rem;
}

.wave-divider {
    width: 100%;
    overflow: hidden;
    line-height: 0;
    transform: rotate(180deg);
    margin-top: var(--spacing-md);
}

.wave-divider svg {
    position: relative;
    display: block;
    width: 100%;
    height: 70px;
}

/* Кнопки */
.btn {
    display: inline-block;
    padding: 12px 24px;
    border-radius: var(--radius-md);
    font-weight: 500;
    cursor: pointer;
    transition: all var(--transition-medium);
    text-align: center;
    border: none;
    font-size: 1rem;
}

.btn:hover {
    transform: scale(1.05);
}

.primary-btn {
    background-color: var(--color-primary);
    color: white;
}

.primary-btn:hover {
    background-color: #3d5636;
    color: white;
    box-shadow: 0 4px 8px rgba(74, 103, 65, 0.3);
}

.secondary-btn {
    background-color: white;
    color: var(--color-primary);
    border: 2px solid var(--color-primary);
}

.secondary-btn:hover {
    background-color: var(--color-background-alt);
    color: var(--color-primary);
    box-shadow: 0 4px 8px rgba(74, 103, 65, 0.15);
}

/* Хедер та навігація */
header {
    padding: var(--spacing-sm) 0;
    background-color: white;
    box-shadow: var(--shadow-sm);
    position: sticky;
    top: 0;
    z-index: 100;
}

.header-container {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.logo {
    display: flex;
    align-items: center;
    gap: var(--spacing-xs);
}

.logo h1 {
    font-size: 1.5rem;
    margin: 0;
}

.main-nav ul {
    display: flex;
    gap: var(--spacing-md);
}

.main-nav li {
    position: relative;
}

.nav-link {
    padding: 8px 0;
    position: relative;
}

.nav-link::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 0;
    height: 2px;
    background-color: var(--color-primary);
    transition: width var(--transition-medium);
}

.nav-link:hover::after {
    width: 100%;
}

.tooltip {
    position: absolute;
    top: 100%;
    left: 50%;
    transform: translateX(-50%);
    background-color: var(--color-primary);
    color: white;
    padding: 6px 10px;
    border-radius: var(--radius-sm);
    font-size: 0.75rem;
    white-space: nowrap;
    opacity: 0;
    visibility: hidden;
    transition: opacity var(--transition-fast), transform var(--transition-fast);
    z-index: 10;
    transform-origin: top;
    margin-top: 8px;
    pointer-events: none;
}

.nav-link:hover .tooltip {
    opacity: 1;
    visibility: visible;
    transform: translateX(-50%) scale(1);
}

.contact-btn {
    padding: 8px 16px;
    background-color: var(--color-primary);
    color: white;
    border-radius: var(--radius-md);
    transition: all var(--transition-medium);
}

.contact-btn:hover {
    background-color: #3d5636;
    color: white;
    transform: translateY(-3px);
}

/* Герой секція */
.hero-section {
    background-color: var(--color-background-alt);
    padding: var(--spacing-xl) 0 0;
    position: relative;
}

.hero-container {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: var(--spacing-lg);
}

.hero-content {
    flex: 1;
}

.hero-content h2 {
    font-size: 2.5rem;
    margin-bottom: var(--spacing-sm);
    color: var(--color-primary);
}

.hero-content p {
    font-size: 1.2rem;
    margin-bottom: var(--spacing-md);
    color: var(--color-text-light);
    max-width: 500px;
}

.hero-buttons {
    display: flex;
    gap: var(--spacing-sm);
}

.hero-image {
    flex: 1;
    max-width: 50%;
    position: relative;
    z-index: 2;
}

.hero-image img {
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-lg);
    transform: translateY(-30px) rotate(2deg);
}

/* Про нас секція */
.about-section {
    padding: var(--spacing-xl) 0 var(--spacing-lg);
    background-color: white;
    position: relative;
}

.about-content {
    display: flex;
    align-items: center;
    gap: var(--spacing-lg);
}

.about-text {
    flex: 1;
}

.about-image {
    flex: 1;
}

.about-image img {
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-md);
}

.values-list {
    margin-top: var(--spacing-sm);
}

.values-list li {
    display: flex;
    align-items: center;
    gap: 10px;
    margin-bottom: var(--spacing-xs);
}

/* Програми секція */
.programs-section {
    padding: var(--spacing-xl) 0 var(--spacing-lg);
    background-color: var(--color-background-alt);
    position: relative;
}

.programs-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: var(--spacing-md);
    margin-bottom: var(--spacing-lg);
}

.program-card {
    background-color: white;
    border-radius: var(--radius-lg);
    padding: var(--spacing-md);
    box-shadow: var(--shadow-sm);
    transition: transform var(--transition-medium), box-shadow var(--transition-medium);
}

.program-card:hover {
    transform: translateY(-10px);
    box-shadow: var(--shadow-md);
}

.program-icon {
    margin-bottom: var(--spacing-sm);
    display: flex;
    justify-content: center;
}

.program-card h3 {
    text-align: center;
    margin-bottom: var(--spacing-sm);
    position: relative;
}

.program-card h3::after {
    content: '';
    display: block;
    width: 50px;
    height: 2px;
    background-color: var(--color-secondary);
    margin: 8px auto 0;
}

.program-benefits {
    margin: var(--spacing-sm) 0;
}

.program-benefits li {
    padding-left: 20px;
    position: relative;
    margin-bottom: 5px;
}

.program-benefits li::before {
    content: '•';
    position: absolute;
    left: 0;
    color: var(--color-secondary);
}

.program-link {
    display: block;
    text-align: center;
    margin-top: var(--spacing-sm);
    color: var(--color-primary);
    font-weight: 600;
    position: relative;
}

.program-link::after {
    content: '→';
    margin-left: 5px;
    transition: transform var(--transition-fast);
    display: inline-block;
}

.program-link:hover::after {
    transform: translateX(5px);
}

/* Таблиця порівняння програм */
.comparison-table-container {
    margin-top: var(--spacing-lg);
}

.comparison-table-container h3 {
    text-align: center;
    margin-bottom: var(--spacing-md);
}

.table-wrapper {
    overflow-x: auto;
}

.comparison-table {
    width: 100%;
    border-collapse: collapse;
    box-shadow: var(--shadow-sm);
    border-radius: var(--radius-md);
    overflow: hidden;
}

.comparison-table th,
.comparison-table td {
    padding: 15px;
    text-align: left;
    border-bottom: 1px solid #eee;
}

.comparison-table th {
    background-color: var(--color-primary);
    color: white;
}

.comparison-table tr:nth-child(even) {
    background-color: #f8f8f8;
}

.comparison-table tr:hover {
    background-color: #f1f1f1;
}

/* Розклад секція */
.schedule-section {
    padding: var(--spacing-xl) 0 var(--spacing-lg);
    background-color: white;
    position: relative;
}

.schedule-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: var(--spacing-md);
    margin-bottom: var(--spacing-lg);
}

.schedule-day {
    background-color: var(--color-background-alt);
    border-radius: var(--radius-md);
    padding: var(--spacing-md);
    border-top: 3px solid var(--color-secondary);
}

.schedule-day h3 {
    text-align: center;
    margin-bottom: var(--spacing-sm);
    color: var(--color-primary);
}

.schedule-item {
    margin-bottom: var(--spacing-xs);
    padding-bottom: var(--spacing-xs);
    border-bottom: 1px dashed #ddd;
}

.schedule-item:last-child {
    border-bottom: none;
    margin-bottom: 0;
    padding-bottom: 0;
}

.schedule-item .time {
    display: block;
    font-weight: 600;
    color: var(--color-text);
}

.schedule-item .program {
    display: block;
    color: var(--color-text-light);
}

.weekend {
    background-color: #f0f4ee;
    border-top-color: var(--color-terracotta);
}

.schedule-info {
    text-align: center;
    max-width: 800px;
    margin: 0 auto;
    padding: var(--spacing-md);
    background-color: var(--color-background-alt);
    border-radius: var(--radius-md);
}

.schedule-info p {
    margin-bottom: var(--spacing-sm);
}

.schedule-info .btn {
    margin-top: var(--spacing-sm);
}

/* Галерея секція */
.gallery-section {
    padding: var(--spacing-xl) 0 var(--spacing-lg);
    background-color: var(--color-background-alt);
    position: relative;
}

.gallery-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: var(--spacing-md);
}

.gallery-item {
    position: relative;
    border-radius: var(--radius-md);
    overflow: hidden;
    box-shadow: var(--shadow-sm);
    transition: transform var(--transition-medium);
}

.gallery-item:hover {
    transform: translateY(-10px);
    box-shadow: var(--shadow-md);
}

.gallery-item img {
    display: block;
    width: 100%;
    height: 250px;
    object-fit: cover;
    transition: transform var(--transition-slow);
}

.gallery-item:hover img {
    transform: scale(1.05);
}

.gallery-caption {
    position: absolute;
    bottom: 0;
    left: 0;
    right: 0;
    background: rgba(74, 103, 65, 0.8);
    color: white;
    padding: 10px;
    font-size: 0.9rem;
    transform: translateY(100%);
    transition: transform var(--transition-medium);
}

.gallery-item:hover .gallery-caption {
    transform: translateY(0);
}

/* Харчування секція */
.nutrition-section {
    padding: var(--spacing-xl) 0 var(--spacing-lg);
    background-color: white;
    position: relative;
}

.nutrition-content {
    display: flex;
    align-items: center;
    gap: var(--spacing-lg);
}

.nutrition-text {
    flex: 1;
}

.nutrition-image {
    flex: 1;
}

.nutrition-image img {
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-md);
}

.nutrition-principles {
    margin: var(--spacing-md) 0;
}

.nutrition-principles li {
    display: flex;
    align-items: center;
    gap: 10px;
    margin-bottom: var(--spacing-xs);
}

/* Вправи секція */
.exercises-section {
    padding: var(--spacing-xl) 0 var(--spacing-lg);
    background-color: var(--color-background-alt);
    position: relative;
}

.exercises-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: var(--spacing-md);
    margin-bottom: var(--spacing-md);
}

.exercise-card {
    background-color: white;
    border-radius: var(--radius-lg);
    overflow: hidden;
    box-shadow: var(--shadow-sm);
    transition: transform var(--transition-medium), box-shadow var(--transition-medium);
}

.exercise-card:hover {
    transform: translateY(-5px);
    box-shadow: var(--shadow-md);
}

.exercise-image img {
    width: 100%;
    height: 200px;
    object-fit: cover;
    border-radius: 0;
}

.exercise-content {
    padding: var(--spacing-md);
}

.exercise-content h3 {
    margin-bottom: var(--spacing-xs);
    color: var(--color-primary);
}

.exercise-steps {
    margin-top: var(--spacing-sm);
}

.exercise-steps li {
    padding-left: 25px;
    position: relative;
    margin-bottom: 8px;
}

.exercise-steps li::before {
    content: '✓';
    position: absolute;
    left: 0;
    color: var(--color-secondary);
    font-weight: bold;
}

.exercises-note {
    background-color: white;
    padding: var(--spacing-md);
    border-radius: var(--radius-md);
    border-left: 4px solid var(--color-secondary);
}

.exercises-note p {
    margin-bottom: var(--spacing-xs);
}

.exercises-note p:last-child {
    margin-bottom: 0;
}

/* Контакти секція */
.contact-section {
    padding: var(--spacing-xl) 0 var(--spacing-xl);
    background-color: white;
}

.contact-container {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-lg);
}

.contact-form-container {
    background-color: var(--color-background-alt);
    border-radius: var(--radius-lg);
    padding: var(--spacing-md);
}

.contact-form {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-sm);
}

.form-group {
    margin-bottom: var(--spacing-sm);
}

.form-group:nth-last-child(2),
.form-group:last-child,
.form-group:nth-child(5) {
    grid-column: 1 / -1;
}

.form-group label {
    display: block;
    margin-bottom: 5px;
    font-weight: 500;
    color: var(--color-text);
}

.form-group input,
.form-group select,
.form-group textarea {
    width: 100%;
    padding: 10px;
    border: 1px solid #ddd;
    border-radius: var(--radius-sm);
    font-family: 'Work Sans', sans-serif;
}

.form-group textarea {
    resize: vertical;
    min-height: 120px;
}

.checkbox-label {
    display: flex;
    align-items: flex-start;
    gap: 10px;
    cursor: pointer;
}

.checkbox-label input {
    width: auto;
    margin-top: 5px;
}

.submit-btn {
    grid-column: 1 / -1;
    justify-self: center;
    width: 200px;
}

.contact-info {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-md);
}

.contact-details {
    background-color: var(--color-background-alt);
    border-radius: var(--radius-md);
    padding: var(--spacing-md);
}

.contact-item {
    display: flex;
    align-items: center;
    gap: var(--spacing-xs);
    margin-bottom: var(--spacing-sm);
}

.contact-item:last-child {
    margin-bottom: 0;
}

.upcoming-events {
    background-color: var(--color-background-alt);
    border-radius: var(--radius-md);
    padding: var(--spacing-md);
}

.upcoming-events h3 {
    margin-bottom: var(--spacing-sm);
}

.event-item {
    display: flex;
    gap: var(--spacing-sm);
    margin-bottom: var(--spacing-sm);
    padding-bottom: var(--spacing-sm);
    border-bottom: 1px solid #ddd;
}

.event-item:last-child {
    margin-bottom: 0;
    padding-bottom: 0;
    border-bottom: none;
}

.event-date {
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    background-color: var(--color-primary);
    color: white;
    border-radius: var(--radius-sm);
    padding: var(--spacing-xs) var(--spacing-sm);
    min-width: 70px;
}

.event-date .day {
    font-size: 1.5rem;
    font-weight: 700;
    line-height: 1;
}

.event-date .month {
    font-size: 0.8rem;
}

.event-details h4 {
    margin-bottom: 5px;
    color: var(--color-primary);
}

.event-details p {
    font-size: 0.9rem;
    color: var(--color-text-light);
    margin-bottom: 0;
}

/* Футер */
footer {
    background-color: #344c2d;
    color: white;
    padding-top: var(--spacing-lg);
}

.footer-container {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: var(--spacing-md);
}

.footer-item {
    margin-bottom: var(--spacing-md);
}

.footer-logo {
    display: flex;
    align-items: center;
    gap: var(--spacing-xs);
    margin-bottom: var(--spacing-sm);
}

.footer-logo span {
    font-family: 'Libre Baskerville', serif;
    font-size: 1.2rem;
}

footer h3 {
    color: white;
    margin-bottom: var(--spacing-sm);
    padding-bottom: var(--spacing-xs);
    border-bottom: 1px solid rgba(255, 255, 255, 0.2);
}

footer a {
    color: rgba(255, 255, 255, 0.8);
}

footer a:hover {
    color: white;
}

footer ul li {
    margin-bottom: 8px;
}

.mini-schedule-item {
    display: flex;
    gap: 10px;
    margin-bottom: 8px;
    padding-bottom: 8px;
    border-bottom: 1px solid rgba(255, 255, 255, 0.1);
}

.mini-schedule-item:last-child {
    border-bottom: none;
}

.mini-schedule-item .day {
    background-color: rgba(255, 255, 255, 0.1);
    padding: 3px 6px;
    border-radius: 3px;
}

.copyright {
    text-align: center;
    padding: var(--spacing-sm) 0;
    margin-top: var(--spacing-md);
    border-top: 1px solid rgba(255, 255, 255, 0.1);
    font-size: 0.9rem;
}

/* Адаптивний дизайн */
@media (max-width: 1200px) {
    .footer-container {
        grid-template-columns: repeat(2, 1fr);
    }
}

@media (max-width: 992px) {
    h1 {
        font-size: 2rem;
    }
    
    h2 {
        font-size: 1.8rem;
    }
    
    .hero-container {
        flex-direction: column-reverse;
    }
    
    .hero-content,
    .hero-image {
        max-width: 100%;
    }
    
    .about-content,
    .nutrition-content {
        flex-direction: column;
    }
    
    .contact-container {
        grid-template-columns: 1fr;
    }
}

@media (max-width: 768px) {
    .programs-grid {
        grid-template-columns: 1fr;
    }
    
    .schedule-grid {
        grid-template-columns: 1fr;
    }
    
    .gallery-grid {
        grid-template-columns: 1fr;
    }
    
    .exercises-grid {
        grid-template-columns: 1fr;
    }
    
    .hero-container {
        text-align: center;
    }
    
    .hero-buttons {
        justify-content: center;
    }
    
    .contact-form {
        grid-template-columns: 1fr;
    }
    
    .form-group {
        grid-column: 1 / -1;
    }
    
    .footer-container {
        grid-template-columns: 1fr;
    }
}

@media (max-width: 576px) {
    header {
        padding: var(--spacing-xs) 0;
    }
    
    .header-container {
        flex-direction: column;
        gap: var(--spacing-sm);
    }
    
    .main-nav ul {
        flex-wrap: wrap;
        justify-content: center;
        gap: var(--spacing-sm);
    }
    
    .section-heading {
        font-size: 1.5rem;
    }
}

/* Адаптивне меню для мобільних (без скриптів) */
@media (max-width: 576px) {
    .main-nav {
        width: 100%;
    }
    
    .main-nav ul {
        display: flex;
        flex-direction: row;
        flex-wrap: wrap;
        justify-content: center;
        gap: 10px;
    }
    
    .main-nav li {
        margin-bottom: 5px;
    }
    
    .nav-link {
        display: block;
        padding: 8px 12px;
        background-color: #f8f5f0;
        border-radius: var(--radius-sm);
        text-align: center;
    }
    
    .contact-btn {
        margin-top: 5px;
    }
    
    .nav-link .tooltip {
        display: none;
    }
}

/* Стилі для мобільних від 375px */
@media (max-width: 375px) {
    body {
        font-size: 14px;
    }
    
    h1 {
        font-size: 1.5rem;
    }
    
    h2 {
        font-size: 1.3rem;
    }
    
    h3 {
        font-size: 1.1rem;
    }
    
    .container {
        padding: 0 var(--spacing-sm);
    }
    
    .btn {
        padding: 10px 16px;
        font-size: 0.9rem;
    }
    
    .logo h1 {
        font-size: 1.2rem;
    }
    
    .hero-content h2 {
        font-size: 1.8rem;
    }
    
    .hero-content p {
        font-size: 1rem;
    }
    
    .contact-item,
    .event-item {
        flex-direction: column;
        align-items: flex-start;
    }
}